Beef schnitzel


BBC GoodFood
40 mins (prep 20, cooking 20)
8 ingredients
5 servings
Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Categories:  freeze-uncooked , healthy ,
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Ingredients

Nutrition

Serving Size (60.78 g)
Servings 5
Amount per Serving
Calories 81.51 Calories from Fat 81.45
% Daily Value *
Total Fat 9.05g 69.58%
Saturated Fat 3.23g 80.81%
Trans Fat 0.16g %
Cholesterol 10.6mg 17.66%
Sodium 32.42mg 6.75%
Total Carbohydrate 0.5g 0.83%
Dietary Fiber 0.32 g 6.42%
Sugars 0.1 g %
Protein 0.17g 1.72%
Vitamin A 576.31IU% Vitamin C 0.01mg%
Calcium 3.34mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, lemon wedges
 

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