Beef Semur
50 mins (prep 15, cooking 35)
14 ingredients
4 servings
This was given to me by our Australian exchange student whose family came from Jakarta. It is wonderful with plain rice, especially good with jasmine rice and great all on it's own!

Categories:  <-60-mins , main-dish , time-to-make , asian ,
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Serving Size (156.64 g)
Servings 4
Amount per Serving
Calories 50.43 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.94%
Saturated Fat 0.53g 10.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1656.79mg 276.13%
Total Carbohydrate 1.65g 2.2%
Dietary Fiber 0.24 g 3.79%
Sugars 0.5 g %
Protein 3.11g 24.87%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.46mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, cashew nuts, fresh ginger, cloves garlic, water chestnuts, sesame seed oil