Beef Shank Stew a La Crock Pot
570 mins (prep 30, cooking 540)
21 ingredients
6-8 servings
I've been going through some old cook books, I keep finding the odd recipe or two. No! That's not true! With the number of bits of paper and 3x5 cards and items torn from magazines and newspapers it's no longer odd, it's normal. I almost have carpel tunnel syndrome from trying to enter them all into my PC. I am posting a few of the best. Enjoy. Please don't ask where they came from, I haven't the foggiest.

Categories:  stew , crock-pot , easy , main-dish , beef , meat , equipment , time-to-make ,
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Serving Size (320.52 g)
Servings 6
Amount per Serving
Calories 532.78 Calories from Fat 302.31
% Daily Value *
Total Fat 33.59g 310.1%
Saturated Fat 16.3g 489.12%
Trans Fat 0.0 %
Cholesterol 145.53mg 291.06%
Sodium 473.01mg 118.25%
Total Carbohydrate 15.16g 30.33%
Dietary Fiber 2.08 g 49.81%
Sugars 9.15 g %
Protein 41.84g 502.03%
Vitamin A 432.79IU% Vitamin C 7.0mg%
Calcium 33.7mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, crushed red pepper flakes, fresh ground black pepper, cloves garlic, stalks celery, baby red potatoes, baby carrots