Beef Short Ribs in Cinnamon & Red Wine Sauce


Food.com
285 mins (prep 15, cooking 270)
17 ingredients
4 servings
Recipe courtesy of Vikram Vij, Vij's Restaurant, in Vancouver Canada, reported (by Gourmet magazine) to be the best Indian restaurant in North America.

Categories:  served-hot , onions , seasonal , tomato , beef , comfort-food , taste~mood , indian , equipment , time-to-make , asian , beef-ribs , winter , easy , presentation , main-dish , meat , fall , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (304.03 g)
Servings 4
Amount per Serving
Calories 332.5 Calories from Fat 237.51
% Daily Value *
Total Fat 26.39g 162.39%
Saturated Fat 6.59g 131.87%
Trans Fat 0.06g %
Cholesterol 26.13mg 34.84%
Sodium 498.74mg 83.12%
Total Carbohydrate 12.97g 17.29%
Dietary Fiber 1.76 g 28.16%
Sugars 4.34 g %
Protein 7.28g 58.26%
Vitamin A 1378.01IU% Vitamin C 0.79mg%
Calcium 57.12mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, large, large, finely chopped garlic, ground, fresh tomato, cumin seed, ground fenugreek, ground cayenne pepper
 

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