Beef Smoore (Sri Lankan) "mas Ismoru"
130 mins (prep 10, cooking 120)
18 ingredients
6-8 servings
From Charmaine Solomon. This is a large piece of beef cooked in a spicy coconut gravy. Its cut in slices like roast beef and served with the gravy and rice.

Categories:  main-dish , beef , meat , <-4-hours , curries , time-to-make , asian ,
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Serving Size (286.6 g)
Servings 6
Amount per Serving
Calories 427.72 Calories from Fat 169.11
% Daily Value *
Total Fat 18.79g 173.49%
Saturated Fat 8.73g 261.86%
Trans Fat 0.57g %
Cholesterol 165.46mg 330.93%
Sodium 1102.22mg 275.56%
Total Carbohydrate 14.35g 28.69%
Dietary Fiber 4.58 g 109.8%
Sugars 3.44 g %
Protein 51.69g 620.32%
Vitamin A 681.42IU% Vitamin C 1.0mg%
Calcium 100.34mg% Iron 7.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, finely chopped fresh ginger, lemon rind, tamarind juice, thin coconut milk, ground turmeric, thick coconut milk