Beef Steak (Jerk)


Food.com
570 mins (prep 240, cooking 330)
7 ingredients
4-6 servings
Be happy.

Categories:  low-cholesterol , low-calorie , weeknight , beef , meat , equipment , low-carb , low-in... , low-sodium , grilling , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (218.91 g)
Servings 4
Amount per Serving
Calories 379.83 Calories from Fat 156.51
% Daily Value *
Total Fat 17.39g 107.0%
Saturated Fat 5.72g 114.32%
Trans Fat 0.61g %
Cholesterol 147.99mg 197.32%
Sodium 1008.14mg 168.02%
Total Carbohydrate 5.15g 6.87%
Dietary Fiber 0.0 g 0.0%
Sugars 5.37 g %
Protein 50.86g 406.9%
Vitamin A 54.17IU% Vitamin C 0.48mg%
Calcium 27.62mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, jalapeno pepper, ground allspice
 

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