Beef Stew Bake
90 mins (prep 30, cooking 60)
19 ingredients
6 servings
This is a recipe handed down from my mother's mother, to my mother, then to me. Low maintenance and very tasty!!

Categories:  stew , beef , meat , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (144.52 g)
Servings 6
Amount per Serving
Calories 35.92 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.14%
Saturated Fat 0.02g 0.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 191.68mg 47.92%
Total Carbohydrate 8.58g 17.16%
Dietary Fiber 2.36 g 56.66%
Sugars 5.24 g %
Protein 0.72g 8.63%
Vitamin A 10556.74IU% Vitamin C 8.21mg%
Calcium 34.09mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, new potatoes, medium onions, frozen green peas, cream of mushroom soup, onion soup mix, large garlic cloves