Beef Stew - Crock Pot


Food.com
390 mins (prep 30, cooking 360)
12 ingredients
8 servings
Easy beef stew.

Categories:  stew , crock-pot , easy , 3-steps-or-less , main-dish , beef , meat , equipment , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.59 g)
Servings 8
Amount per Serving
Calories 194.21 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 46.97%
Saturated Fat 0.82g 32.74%
Trans Fat 0.01g %
Cholesterol 70.31mg 187.49%
Sodium 100.55mg 33.52%
Total Carbohydrate 11.65g 31.06%
Dietary Fiber 1.7 g 54.43%
Sugars 2.49 g %
Protein 26.84g 429.38%
Vitamin A 8045.0IU% Vitamin C 1.52mg%
Calcium 24.44mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, vegetable juice, beef bouillon cubes
 

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