Beef Stew

food network
155 mins (prep 20, cooking 135)
21 ingredients
about 4 to 6 main course servi

Categories:  stew , red-potato , winter , tomato , carrot , main-dish , american , beef , meat , vegetables , celery , dutch-oven , make-ahead , simmer ,
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Serving Size (28.48 g)
Servings 4
Amount per Serving
Calories 67.71 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 38.28%
Saturated Fat 3.85g 77.08%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 20.24mg 3.37%
Total Carbohydrate 2.61g 3.48%
Dietary Fiber 1.15 g 18.45%
Sugars 0.73 g %
Protein 1.22g 9.78%
Vitamin A 313.9IU% Vitamin C 5.52mg%
Calcium 46.08mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flour for dredging, beef chuck, kosher salt and freshly ground black pepper, medium onions, cloves garlic, cold water, fresh thyme, medium red potatoes, medium carrots, celery stalks, whole