Beef Stew


food network
100 mins (prep 5, cooking 95)
14 ingredients
8 servings


Categories:  stew , tomato , carrot , beef , celery , onion , sauteing , simmer ,
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Ingredients

  • 1 cup onions, diced medium
  • 2 cups carrots, chopped
  • 1 cup celery, chopped
  • 6 cloves garlic, smashed
  • 2 tablespoons cornstarch
  • 2 cups beefsteak tomatoes, chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 pounds stew beef, cubed
  • 24 ounces beef stock
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition

Serving Size (208.73 g)
Servings 8
Amount per Serving
Calories 67.51 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 3.88%
Saturated Fat 0.08g 3.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.03mg 78.34%
Total Carbohydrate 14.04g 37.44%
Dietary Fiber 2.77 g 88.76%
Sugars 5.19 g %
Protein 2.84g 45.41%
Vitamin A 10253.0IU% Vitamin C 12.45mg%
Calcium 45.76mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, beefsteak tomatoes, stew beef, salt and pepper, a, bulk
 

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