Beef Stew


Food.com
250 mins (prep 10, cooking 240)
10 ingredients
4-6 servings
This recipe is for a rich stew, made with packaged mixes. This is a great winter dish.

Categories:  stew , crock-pot , low-sat.-fat , beef , equipment , soups-&-stews , low-carb , low-in... , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (281.81 g)
Servings 4
Amount per Serving
Calories 577.43 Calories from Fat 110.7
% Daily Value *
Total Fat 12.3g 75.69%
Saturated Fat 5.41g 108.28%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 54983.72mg 9163.95%
Total Carbohydrate 73.69g 98.25%
Dietary Fiber 0.34 g 5.44%
Sugars 33.89 g %
Protein 44.05g 352.42%
Vitamin A 2.37IU% Vitamin C 0.2mg%
Calcium 151.32mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, onion soup mix, cream of mushroom soup
 

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