Beef Stew


Food.com
185 mins (prep 30, cooking 155)
14 ingredients
6 servings
This also can be made in a crockpot.I add different veggies, cubed squash, and 1/2 can baby peas, just added the peas the last 5 minutes of cooking. This is great on a cold winters day. Enjoy!

Categories:  stew , seasonal , north-american , beef , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-calorie , winter , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (211.37 g)
Servings 6
Amount per Serving
Calories 243.8 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 136.4%
Saturated Fat 2.37g 71.17%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 4780.84mg 1195.21%
Total Carbohydrate 21.97g 43.95%
Dietary Fiber 4.23 g 101.46%
Sugars 7.0 g %
Protein 8.99g 107.85%
Vitamin A 227.17IU% Vitamin C 9.32mg%
Calcium 74.97mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, coarse, condensed beef broth, dried thyme leaves, small potatoes, medium carrots, small
 

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