Beef Stew


Food.com
345 mins (prep 45, cooking 300)
16 ingredients
1 servings
This is the recipe I grew up with. It is a very basic comfort meal. I added the prime rib bone because I had it and thought I would use it up so I just threw it in the stockpot. This makes a lot but you can reduce it very easily. My family loves it when I make this. The key to this recipe is to cook it for a long time on low until the meat is fork tender and the fresh vegetables are cooked through, if you serve it before the meat and vegetables are ready the meat will be tough and the vegetables hard. Another key to this recipe is to use fresh vegetables which really add flavor. I like my stew to be on the thick side and not like a soup, you can make it as thick or thin as you want by adjusting the flour.

Categories:  stew , low-calorie , main-dish , comfort-food , beef , taste~mood , meat , low-carb , vegetable , low-in... , low-sodium ,
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Ingredients

Nutrition

Serving Size (5814.43 g)
Servings 1
Amount per Serving
Calories 5970.63 Calories from Fat 1977.39
% Daily Value *
Total Fat 219.71g 338.01%
Saturated Fat 15.62g 78.09%
Trans Fat 4.57g %
Cholesterol 0.0mg 0.0%
Sodium 5910.75mg 246.28%
Total Carbohydrate 837.08g 279.03%
Dietary Fiber 131.45 g 525.79%
Sugars 139.51 g %
Protein 200.37g 400.74%
Vitamin A 4130.73IU% Vitamin C 170.1mg%
Calcium 2111.89mg% Iron 44.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, baby carrots, fresh green beans, large, beef bouillon granules, beef short ribs
 

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