Beef Stew


Food.com
140 mins (prep 20, cooking 120)
17 ingredients
4-6 servings
This simple beef stew is a bit different from the ordinary but is delicious with popovers or crusty whole grain bread. Recipe source: Bon Appetit (April 1986)

Categories:  stew , onions , comfort-food , beef , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-calorie , main-dish , oven , meat , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (226.23 g)
Servings 4
Amount per Serving
Calories 421.97 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 114.54%
Saturated Fat 4.26g 85.25%
Trans Fat 0.19g %
Cholesterol 4.73mg 6.31%
Sodium 28498.34mg 4749.72%
Total Carbohydrate 28.58g 38.11%
Dietary Fiber 2.52 g 40.28%
Sugars 18.19 g %
Protein 23.25g 186.02%
Vitamin A 411.08IU% Vitamin C 9.49mg%
Calcium 166.45mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, parsley sprigs, fresh thyme, salt and pepper, baby carrots, small white boiling onions, small, fresh peas
 

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