Beef Stew


Food.com
150 mins (prep 30, cooking 120)
14 ingredients
4 servings
I got this recipe from t.v and everyone who tries it loves it.

Categories:  stew , weeknight , ground-beef , main-dish , beef , meat , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.0 g)
Servings 4
Amount per Serving
Calories 217.55 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.75%
Saturated Fat 2.37g 47.4%
Trans Fat 0.0g %
Cholesterol 4.73mg 6.31%
Sodium 28398.24mg 4733.04%
Total Carbohydrate 22.84g 30.45%
Dietary Fiber 0.85 g 13.61%
Sugars 19.58 g %
Protein 21.21g 169.71%
Vitamin A 246.69IU% Vitamin C 3.97mg%
Calcium 78.35mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, stew meat, minced garlic cloves, salt and pepper
 

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