Beef Stew for Two ( Slow Cooker )


Food.com
375 mins (prep 15, cooking 360)
12 ingredients
2 servings
I wanted to make stew, but I didn't want to make a lot so this recipe came out of the darkest corners of my brain. And by the way, this recipe is just enough for two hearty bowlfuls. If you want to double this, go right ahead. Please feel free to adjust the seasonings to your own taste. Submitted to "ZAAR" on December 30th, 2008.

Categories:  stew , for-1-or-2 , north-american , low-sat.-fat , comfort-food , beef , taste~mood , soups-&-stews , low-carb , low-in... , one-dish-meal , low-fat , low-calorie , main-dish , american , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (465.69 g)
Servings 2
Amount per Serving
Calories 872.32 Calories from Fat 116.82
% Daily Value *
Total Fat 12.98g 39.94%
Saturated Fat 3.6g 35.98%
Trans Fat 0.0g %
Cholesterol 7.1mg 4.73%
Sodium 43917.99mg 3659.83%
Total Carbohydrate 133.87g 89.25%
Dietary Fiber 14.74 g 117.91%
Sugars 52.42 g %
Protein 55.44g 221.77%
Vitamin A 12402.91IU% Vitamin C 2.76mg%
Calcium 483.17mg% Iron 9.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat
 

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