Beef Stew in a Pumpkin
300 mins (prep 60, cooking 240)
14 ingredients
8-10 servings
Taste of Home. Beautiful presentation. Excellent for fall celebrations. I usually add bay leaf and dried thyme or marjoram to the stew. You can add whatever spices/herbs you prefer.

Categories:  stew , side-dish , seasonal , north-american , beef , equipment , time-to-make , holiday , weeknight , main-dish , oven , american , meat , fall , potato , southern-u.s. , vegetable ,
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Serving Size (41.74 g)
Servings 8
Amount per Serving
Calories 52.18 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 68.43%
Saturated Fat 0.42g 16.61%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 582.82mg 194.27%
Total Carbohydrate 0.71g 1.89%
Dietary Fiber 0.11 g 3.59%
Sugars 0.01 g %
Protein 0.13g 2.04%
Vitamin A 0.14IU% Vitamin C 0.53mg%
Calcium 4.78mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, medium carrots, medium onion, beef bouillon granules, diced tomatoes