Beef Stew in Berbere Sauce
140 mins (prep 20, cooking 120)
17 ingredients
6 servings
Exotic Ethiopian flavors! From Sunset Magazine March 2006. For a less spicy version, reduce the amount of cayenne from one tablespoon to one or two teaspoons. If you have any Ethiopian Tej honey wine on hand, use it in place of the dry red wine in this recipe. (Honey mead would work, too.) This makes the house smells heavenly!

Categories:  stew , low-calorie , easy , african , main-dish , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (19.41 g)
Servings 6
Amount per Serving
Calories 89.28 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 81.32%
Saturated Fat 5.21g 156.29%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 66.31mg 16.58%
Total Carbohydrate 3.55g 7.1%
Dietary Fiber 1.91 g 45.9%
Sugars 0.52 g %
Protein 0.92g 11.08%
Vitamin A 2487.17IU% Vitamin C 2.02mg%
Calcium 16.49mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground cumin, ground turmeric, ground cloves, ground allspice, crushed tomatoes, dry red wine, beef stew meat