Beef Stew
510 mins (prep 30, cooking 480)
20 ingredients
: 6

Categories:  make--ahead , soups~stews , all-you , beef , family , slow-cook ,
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Serving Size (22.79 g)
Servings 6
Amount per Serving
Calories 118.8 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 94.02%
Saturated Fat 0.77g 23.08%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 20.97mg 5.24%
Total Carbohydrate 6.35g 12.71%
Dietary Fiber 0.53 g 12.75%
Sugars 0.37 g %
Protein 1.03g 12.37%
Vitamin A 181.59IU% Vitamin C 0.61mg%
Calcium 11.06mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, beef chuck, large carrots, red-skinned potatoes, large, cloves garlic, minced, low-sodium beef broth, chopped cilantro