Beef Stew or Venison Stew


Food.com
240 mins (prep 30, cooking 210)
24 ingredients
8-10 servings
This really delicious stew is a family favorite, and can be made with either beef or venison. My daughter's friend had stated... "It's the best venison stew he's ever had." I hope others will enjoy it as much as we do!

Categories:  seasonal , beef , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , weeknight , main-dish , american , meat , wild-game , healthy-2 , deer , stew , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , winter , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (34.69 g)
Servings 8
Amount per Serving
Calories 94.29 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 52.94%
Saturated Fat 1.05g 42.13%
Trans Fat 0.49g %
Cholesterol 0.0mg 0.0%
Sodium 13.66mg 4.55%
Total Carbohydrate 12.97g 34.59%
Dietary Fiber 2.48 g 79.51%
Sugars 0.56 g %
Protein 2.5g 40.01%
Vitamin A 176.21IU% Vitamin C 2.23mg%
Calcium 16.53mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
venison, salt & pepper, medium onion, hot water, beef bouillon granules, medium potatoes, yellow bell pepper, stalk celery, mushroom stems and pieces, whole tomatoes, cold water
 

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