Beef Stew Stroganoff


Food.com
440 mins (prep 20, cooking 420)
9 ingredients
10 servings
A compromise between stew and stroganoff recipes which can be frozen and reheated; no pure dairy items are used.From my food blog at: http://www.comfortcookadventures.com/2013/05/i-want-stew-he-wants-stroganoff.html

Categories:  stew , crock-pot , 3-steps-or-less , beef , equipment , soups-&-stews , low-carb , one-dish-meal , low-sodium , low-in... , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (53.47 g)
Servings 10
Amount per Serving
Calories 53.9 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 3.35%
Saturated Fat 0.04g 2.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.63mg 10.68%
Total Carbohydrate 7.22g 24.05%
Dietary Fiber 1.62 g 64.8%
Sugars 1.3 g %
Protein 1.84g 36.76%
Vitamin A 470.32IU% Vitamin C 4.08mg%
Calcium 10.57mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
top round roast, large, large, cream of mushroom soup, sliced mushrooms
 

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