Beef Stew the Old Fashioned Way


Food.com
165 mins (prep 45, cooking 120)
21 ingredients
6-8 servings
This is a from scratch, down home, richly flavored stew with no exotic ingredients. I've used blade steak, arm roast and chuck roast for this recipe. For the vegetables, I use a combination of fresh and what I have frozen from the previous season, but use what you have on hand. I'm adding a can of tomatoes as an option, though I don't use it. Also, I cook this from start to finish in my 5 quart stock pot. This is truly a base recipe that can be adapted to your family's like and dislikes. Feel free to make it your own.

Categories:  stew , seasonal , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , winter , weeknight , main-dish , meat , fall , roast-beef , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (216.88 g)
Servings 6
Amount per Serving
Calories 223.26 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 71.97%
Saturated Fat 2.05g 61.4%
Trans Fat 0.0g %
Cholesterol 2.65mg 5.29%
Sodium 15974.32mg 3993.58%
Total Carbohydrate 24.56g 49.13%
Dietary Fiber 2.74 g 65.83%
Sugars 11.94 g %
Protein 13.2g 158.37%
Vitamin A 430.12IU% Vitamin C 0.78mg%
Calcium 90.27mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef roast, salt and pepper, large, low sodium, red potatoes, frozen butter, frozen corn, green pea, diced tomatoes
 

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