Beef Stew with Barley

60 mins (prep 30, cooking 30)
11 ingredients
5 servings

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (366.96 g)
Servings 5
Amount per Serving
Calories 398.6 Calories from Fat 225.63
% Daily Value *
Total Fat 25.07g 192.83%
Saturated Fat 11.89g 297.31%
Trans Fat 0.0 %
Cholesterol 104.78mg 174.64%
Sodium 636.07mg 132.51%
Total Carbohydrate 3.23g 5.38%
Dietary Fiber 0.0 g 0.0%
Sugars 1.26 g %
Protein 31.73g 317.31%
Vitamin A 0.71IU% Vitamin C 0.0mg%
Calcium 31.82mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, cubed, large carrots, cubed, large, cooked barley, clove garlic, large