Beef Stew With Cinnamon (Including Crock Pot Version)
190 mins (prep 10, cooking 180)
20 ingredients
4-6 servings
I have submitted this delicious stew both in its conventional, stove top form and adapted for my new toy - the crock pot.

Categories:  stew , crock-pot , onions , peppers , beef , equipment , <-4-hours , one-dish-meal , time-to-make , weeknight , kid-friendly , main-dish , meat , carrots , vegetable , stove-top ,
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Serving Size (304.96 g)
Servings 4
Amount per Serving
Calories 382.51 Calories from Fat 158.67
% Daily Value *
Total Fat 17.63g 108.48%
Saturated Fat 5.45g 109.01%
Trans Fat 0.55g %
Cholesterol 145.15mg 193.54%
Sodium 337.78mg 56.3%
Total Carbohydrate 6.07g 8.1%
Dietary Fiber 0.42 g 6.72%
Sugars 4.3 g %
Protein 50.56g 404.46%
Vitamin A 23.53IU% Vitamin C 0.56mg%
Calcium 50.6mg% Iron 5.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, green bell pepper, prepared tomato sauce, finely chopped parsley, small new potatoes