Beef Stew with Cuban Coffee Gravy


Food.com
85 mins (prep 30, cooking 55)
14 ingredients
4-6 servings
This recipe was printed in the "Cooking Light" magazine.

Categories:  beginner-cook , seasonal , beef , equipment , potluck , spring , caribbean , lunch~snacks , weeknight , easy , main-dish , meat , central-american , stove-top , stew , pasta,-rice-and-grains , cuban , north-american , comfort-food , taste~mood , <-4-hours , time-to-make , winter , fall , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (237.92 g)
Servings 4
Amount per Serving
Calories 284.16 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 39.93%
Saturated Fat 2.62g 52.46%
Trans Fat 0.04g %
Cholesterol 72.67mg 96.9%
Sodium 15751.38mg 2625.23%
Total Carbohydrate 21.02g 28.03%
Dietary Fiber 1.42 g 22.71%
Sugars 10.01 g %
Protein 35.79g 286.35%
Vitamin A 48.84IU% Vitamin C 11.81mg%
Calcium 53.23mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, strong brewed coffee, finely chopped onion, dry red wine, cloves garlic, sliced mushrooms, whole pitted dates, cooked long-grain rice, yellow squash
 

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