Beef Stew With Mustard Dumplings
150 mins (prep 20, cooking 130)
23 ingredients
4-6 servings
From a free Penzey's recipe card. I haven't made this yet, but it sounds good!

Categories:  stew , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (591.03 g)
Servings 4
Amount per Serving
Calories 671.69 Calories from Fat 235.08
% Daily Value *
Total Fat 26.12g 160.77%
Saturated Fat 9.29g 185.76%
Trans Fat 0.79g %
Cholesterol 171.34mg 228.46%
Sodium 1505.03mg 250.84%
Total Carbohydrate 53.29g 71.05%
Dietary Fiber 9.21 g 147.32%
Sugars 13.87 g %
Protein 60.18g 481.46%
Vitamin A 16026.48IU% Vitamin C 8.1mg%
Calcium 302.35mg% Iron 8.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef roast, ground celery seed