Beef Stew with Root Vegetables


food network
195 mins (prep 15, cooking 180)
20 ingredients
8 servings


Categories:  dinner , stew , main-dish , beef , simmer ,
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Ingredients

Nutrition

Serving Size (137.38 g)
Servings 8
Amount per Serving
Calories 285.31 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 145.85%
Saturated Fat 4.08g 163.29%
Trans Fat 0.06g %
Cholesterol 8.71mg 23.22%
Sodium 28569.82mg 9523.27%
Total Carbohydrate 23.93g 63.81%
Dietary Fiber 0.3 g 9.65%
Sugars 18.75 g %
Protein 21.04g 336.7%
Vitamin A 176.11IU% Vitamin C 1.05mg%
Calcium 75.77mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cloves garlic, medium onion, or, freshly ground black pepper, small, minced fresh parsley
 

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