Beef Stew With Spicy V-8
55 mins (prep 10, cooking 45)
10 ingredients
4-6 servings
My dear friend Liz passed this recipe on to me years ago... it is flexible as far as veggies you want to add. Pretty basic stuff. But the V-8 adds a nice kick and this remains a favorite recipe.

Categories:  <-60-mins , stew , low-sat.-fat , beef , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Serving Size (133.15 g)
Servings 4
Amount per Serving
Calories 30.62 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.19%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.94mg 1.32%
Total Carbohydrate 7.13g 9.51%
Dietary Fiber 2.49 g 39.92%
Sugars 2.13 g %
Protein 1.36g 10.89%
Vitamin A 402.57IU% Vitamin C 0.34mg%
Calcium 44.23mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, spicy vegetable juice, diced tomatoes, red potatoes, baby carrots, salt and pepper