Beef Stew With Tomatoes and Rice
170 mins (prep 20, cooking 150)
19 ingredients
6 servings
From Low Fat One Dish Meals from Around the World, posted for ZWT III, France. "This dish comes from the western Meditteranean corner of France", according to the cookbook. Depending on how you look at it, this is a really wet casserole or a very thick stew. I like it with a bit of crushed red pepper mixed in.

Categories:  stew , european , main-dish , beef , meat , <-4-hours , soups-&-stews , french , time-to-make ,
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Serving Size (298.14 g)
Servings 6
Amount per Serving
Calories 353.33 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 162.32%
Saturated Fat 5.93g 177.85%
Trans Fat 0.13g %
Cholesterol 74.25mg 148.5%
Sodium 536.31mg 134.08%
Total Carbohydrate 12.1g 24.2%
Dietary Fiber 0.07 g 1.8%
Sugars 1.17 g %
Protein 30.13g 361.55%
Vitamin A 38.93IU% Vitamin C 0.36mg%
Calcium 190.03mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, lean top round, chopped onions, long grain white rice, thinly sliced carrots, thinly sliced celery, dried thyme, chopped tomatoes