Beef Stew With Veggies


Food.com
140 mins (prep 20, cooking 120)
19 ingredients
12 servings
From Qu'est-ce qu'on mange Volume 3. This was very good.

Categories:  stew , main-dish , beef , meat , equipment , <-4-hours , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.64 g)
Servings 12
Amount per Serving
Calories 103.66 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 127.59%
Saturated Fat 0.83g 49.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 693.62mg 346.81%
Total Carbohydrate 10.0g 40.02%
Dietary Fiber 2.8 g 134.24%
Sugars 5.7 g %
Protein 2.12g 50.96%
Vitamin A 6938.37IU% Vitamin C 20.59mg%
Calcium 56.1mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat
 

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