Beef Stir Fry - Asian Style
35 mins (prep 25, cooking 10)
13 ingredients
4 servings
Preparation time does include marinade time, just to allow the marinade to soak into the beef. To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's which was featured on Channel Nine's Extra but I have twinkled with it

Categories:  technique , served-hot , <-60-mins , stir-fry , beginner-cook , greens , australian , beef , taste~mood , equipment , south-west-pacific , time-to-make , asian , easy , presentation , main-dish , meat , broccoli , vegetable , savory , stove-top ,
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Serving Size (283.93 g)
Servings 4
Amount per Serving
Calories 284.29 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.3%
Saturated Fat 3.73g 74.58%
Trans Fat 0.35g %
Cholesterol 87.0mg 116.0%
Sodium 345.54mg 57.59%
Total Carbohydrate 9.12g 12.16%
Dietary Fiber 3.22 g 51.45%
Sugars 3.31 g %
Protein 31.89g 255.15%
Vitamin A 240.14IU% Vitamin C 4.06mg%
Calcium 62.87mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, reduced sodium soy sauce, fresh ginger, asian