Beef Stir-Fry


Food.com
35 mins (prep 20, cooking 15)
16 ingredients
4 servings
Home made stir fry inspired by a dish I had in Rota Spain at a place called Shorty's.

Categories:  <-60-mins , low-calorie , main-dish , beef , meat , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.9 g)
Servings 4
Amount per Serving
Calories 477.13 Calories from Fat 228.51
% Daily Value *
Total Fat 25.39g 156.27%
Saturated Fat 9.56g 191.27%
Trans Fat 0.64g %
Cholesterol 116.92mg 155.9%
Sodium 15454.82mg 2575.8%
Total Carbohydrate 17.1g 22.8%
Dietary Fiber 0.18 g 2.96%
Sugars 9.46 g %
Protein 45.66g 365.3%
Vitamin A 216.01IU% Vitamin C 0.0mg%
Calcium 51.78mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, sliced mushrooms, celery ribs, medium carrots, yellow pepper, greek seasoning, salt and pepper
 

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