Beef Stir Fry


Food.com
45 mins (prep 30, cooking 15)
19 ingredients
2-4 servings
A really easy stir fry, satisfies that taste for Asian cooking at home. For a really fast meal you can make this with frozen vegetables. It's just a good with pork or chicken. The method can be used for any combination that you desire. Add nuts, seafood, lamb, mushrooms, water chestnuts, whatever you like! -- You can use portabella mushrooms or tofu in place of the meat for a vegetarian treat. A great opportunity to clean out the veggie drawer :-).

Categories:  technique , <-60-mins , for-1-or-2 , stir-fry , beef , kosher , equipment , asian , time-to-make , main-dish , meat , number-of-servings , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (426.31 g)
Servings 2
Amount per Serving
Calories 492.93 Calories from Fat 293.76
% Daily Value *
Total Fat 32.64g 100.44%
Saturated Fat 3.69g 36.87%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3405.3mg 283.77%
Total Carbohydrate 43.03g 28.69%
Dietary Fiber 8.33 g 66.65%
Sugars 21.29 g %
Protein 10.71g 42.82%
Vitamin A 16465.95IU% Vitamin C 31.29mg%
Calcium 119.16mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
top round steak, cold water
 

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