Beef Stir Fry
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
This is a recipe supplied on a leaflet by Sainsburys.My family and I prepared it regularly.

Categories:  <-30-mins , main-dish , beef , meat , green~yellow-beans , broccoli , vegetable , time-to-make , asian ,
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Serving Size (150.79 g)
Servings 4
Amount per Serving
Calories 259.57 Calories from Fat 164.7
% Daily Value *
Total Fat 18.3g 112.61%
Saturated Fat 4.8g 95.95%
Trans Fat 0.1g %
Cholesterol 52.73mg 70.31%
Sodium 66.68mg 11.11%
Total Carbohydrate 7.4g 9.87%
Dietary Fiber 1.59 g 25.48%
Sugars 0.77 g %
Protein 16.46g 131.72%
Vitamin A 271.99IU% Vitamin C 38.17mg%
Calcium 36.22mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark soy sauce, chopped fresh ginger, sherry wine, thai fragrant rice