Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
4 servings
A great summer dish with fresh, local and organic ingredients! Do not be fooled by the long list of ingredients. This recipe is very easy and incredibly tasty, inspired by the sharp, tangy flavors of Asian cooking. A wok would be ideal, but a good skillet or saute pan will do the trick. Serve this dish with plain or white rice.

Categories:  technique , <-60-mins , stir-fry , gluten-free , main-dish , lactose-free , free-of... , asparagus , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (120.73 g)
Servings 4
Amount per Serving
Calories 122.27 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.16%
Saturated Fat 1.18g 23.64%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 46.75mg 7.79%
Total Carbohydrate 11.37g 15.17%
Dietary Fiber 1.25 g 19.94%
Sugars 3.88 g %
Protein 2.06g 16.45%
Vitamin A 429.55IU% Vitamin C 3.24mg%
Calcium 16.97mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, tamari soy sauce, flank steak
 

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