Beef Strips With Zucchini and Tomatoes


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
2-4 servings
I wanted a recipe for round steak strips, but did not want a stroganoff or stir fry type recipe. i just kind of threw this together with what i had. i was planning on doing a pan fried steak, corn on cob and baked potato, but got home late from work, and just wanted something i could do in my electric skillet. this is what i came up with. let me know what you think, be honest, and any suggestions for improvement. all measures are approximate, like i said i just threw together at last minute, this served me and my husband, with one lunch serving leftover. we had texas toast with this. some optional ingredients are included, we found this quite tasty and very filling. it was also very easy and quick, which i need at times, as i have an hour and a half commute each way to work everyday, and hubby just does not and can not cook.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , beef , equipment , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , weeknight , easy , small-appliance , main-dish , meat , number-of-servings , healthy-2 ,
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Ingredients

  • 2 small round steaks, approximate 1/2 to 3/4 pound, cut in strips
  • 1 (15 ounce) zucchini, in italian style sauce (i used del monte)
  • 1 (15 ounce) diced tomatoes, with juices
  • 1 1/2 teaspoons minced garlic (i used jarred for convenience)
  • salt, pepper to taste
  • crushed red pepper
  • diced onion, was considering using, but did not
  • 8 ounces water, if mixture too thick
  • 1/4 cup wine, if desired it was what i had, not necessary, can also use beef broth id desired (i used a zinfandel, i did not use)

Nutrition

Serving Size (364.85 g)
Servings 2
Amount per Serving
Calories 69.2 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 2.62%
Saturated Fat 0.18g 1.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.39mg 1.03%
Total Carbohydrate 7.42g 4.94%
Dietary Fiber 2.34 g 18.71%
Sugars 0.23 g %
Protein 5.78g 23.13%
Vitamin A 1041.86IU% Vitamin C 72.51mg%
Calcium 50.42mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, diced tomatoes, minced garlic, crushed red pepper, diced onion, egg noodles
 

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