Beef Stroganoff: Easy and Natural


Food.com
53 mins (prep 8, cooking 45)
14 ingredients
8 servings
I had just returned from the hospital after surgery and needed to reassure my kids that everything was, thank G-d, alright. We needed comfort food in a big way. We had some beef waiting for me in the fridge, and I wanted something utterly wholesome and natural, but still yummy. Stroganoff sang to me. We don't mix meat and dairy in my house, and I don't like using cans of soup concentrate, so I had to be a little creative. This was the result; a big hit. It is creamy, light, delicious. I am putting it on Zaar so I don't forget to make it in the future. Hope you enjoy it too.

Categories:  <-60-mins , stew , mushroom , beginner-cook , comfort-food , beef , taste~mood , kosher , low-carb , low-sodium , low-in... , time-to-make , low-calorie , european , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (156.04 g)
Servings 8
Amount per Serving
Calories 374.68 Calories from Fat 175.95
% Daily Value *
Total Fat 19.55g 240.56%
Saturated Fat 6.54g 261.48%
Trans Fat 0.13g %
Cholesterol 91.01mg 242.69%
Sodium 430.97mg 143.66%
Total Carbohydrate 17.6g 46.95%
Dietary Fiber 0.43 g 13.79%
Sugars 14.78 g %
Protein 30.93g 494.85%
Vitamin A 61.91IU% Vitamin C 1.71mg%
Calcium 375.4mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh mushrooms, plain rice, dried parsley, medium tomatoes, fresh dill
 

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