Beef Stroganoff over Rice
35 mins (prep 15, cooking 20)
11 ingredients
4 servings

Categories:  <-60-mins , beef , meat , healthy , equipment , stove-top , time-to-make ,
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Serving Size (165.79 g)
Servings 4
Amount per Serving
Calories 135.57 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 58.9%
Saturated Fat 5.85g 116.95%
Trans Fat 0.12g %
Cholesterol 28.65mg 38.2%
Sodium 659.23mg 109.87%
Total Carbohydrate 7.38g 9.84%
Dietary Fiber 0.89 g 14.2%
Sugars 2.0 g %
Protein 4.85g 38.81%
Vitamin A 286.41IU% Vitamin C 2.4mg%
Calcium 88.31mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground beef, ground pepper, plain yogurt, cooked rice