Beef Stroganoff


Recipe.com
40 mins (prep 15)
12 ingredients
4 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  steak , dinner , skirt-steak , low-calorie , low-calorie-dinners , beef , vegetables , healthy-cooking , low-carb , mushrooms , beef-stroganoff ,
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Ingredients

Nutrition

Serving Size (370.61 g)
Servings 4
Amount per Serving
Calories 688.24 Calories from Fat 375.48
% Daily Value *
Total Fat 41.72g 256.74%
Saturated Fat 14.28g 285.55%
Trans Fat 0.81g %
Cholesterol 189.84mg 253.13%
Sodium 14444.17mg 2407.36%
Total Carbohydrate 10.64g 14.19%
Dietary Fiber 0.04 g 0.65%
Sugars 8.63 g %
Protein 66.25g 529.97%
Vitamin A 174.97IU% Vitamin C 0.15mg%
Calcium 100.51mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ground pepper, spanish onion, finely chopped, dry red wine
 

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