Beef Stuffed Zucchini


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
From Simple and Delicious - a tasty way to have dinner on the table in under 30 minutes. This is a combination microwave and stove-top recipe.

Categories:  ground-beef , beef , microwave , equipment , low-carb , low-in... , time-to-make , zucchini , low-calorie , <-30-mins , weeknight , small-appliance , main-dish , meat , inexpensive , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (193.55 g)
Servings 4
Amount per Serving
Calories 360.08 Calories from Fat 151.92
% Daily Value *
Total Fat 16.88g 103.85%
Saturated Fat 3.78g 75.68%
Trans Fat 0.18g %
Cholesterol 3.84mg 5.13%
Sodium 967.25mg 161.21%
Total Carbohydrate 45.99g 61.32%
Dietary Fiber 3.43 g 54.89%
Sugars 7.71 g %
Protein 7.02g 56.16%
Vitamin A 673.13IU% Vitamin C 3.49mg%
Calcium 78.23mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, lean ground beef, seasoned bread crumbs, salt and pepper
 

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