Beef & Sweet Potato Stew (Slow Cooker)
265 mins (prep 25, cooking 240)
18 ingredients
4-6 servings
This stew is an entire meal, veggies and all. It is thickened just before serving with ground toasted rice, which gives it nice toasted undertones. I am sure other veggies could be added, but I think the green bean sweet potato combo is pretty good. Adapted from Secrets of Slow Cooking.

Categories:  stew , crock-pot , beef , equipment , low-carb , low-sodium , low-in... , main-dish , meat , green~yellow-beans , potato , vegetable , yam~sweet-potato ,
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Serving Size (183.01 g)
Servings 4
Amount per Serving
Calories 122.67 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.41%
Saturated Fat 0.22g 4.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.99mg 1.67%
Total Carbohydrate 26.89g 35.86%
Dietary Fiber 3.44 g 55.1%
Sugars 11.64 g %
Protein 2.3g 18.37%
Vitamin A 960.74IU% Vitamin C 0.95mg%
Calcium 45.4mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, ground cumin, ground ginger, medium sweet potatoes, small, unsalted peanuts, salt & pepper