Beef Taco Bake


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This is a real simple and tasty meal to put together.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , ground-beef , beef , comfort-food , taste~mood , spicy , equipment , potluck , one-dish-meal , time-to-make , easy , kid-friendly , main-dish , oven , casseroles , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (18.44 g)
Servings 4
Amount per Serving
Calories 58.05 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 5.34%
Saturated Fat 0.54g 10.79%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 77.55mg 12.93%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 5.14g 41.16%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 177.6mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, condensed tomato soup, salsa, shredded cheddar cheese
 

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