Beef Taco Frito Skillet


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6-8 servings
Just happened to run across a recipe in a magazine. Read it and decided to renovate it. So this is my finished keeper. This is a versatile recipe. You can make this as hot or mild as you like. You can even bake it in the oven with the cheese. This recipe does not include oven time.

Categories:  beginner-cook , ground-beef , north-american , beef , mexican , taste~mood , spicy , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (68.12 g)
Servings 6
Amount per Serving
Calories 174.79 Calories from Fat 80.28
% Daily Value *
Total Fat 8.92g 82.32%
Saturated Fat 2.59g 77.58%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 493.74mg 123.43%
Total Carbohydrate 20.13g 40.26%
Dietary Fiber 2.54 g 61.05%
Sugars 1.17 g %
Protein 4.77g 57.27%
Vitamin A 1498.42IU% Vitamin C 0.03mg%
Calcium 52.35mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, tomato soup, salsa, corn chips, green chilies, taco seasoning mix, ground cumin
 

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