Beef Taco Rice Skillet


Food.com
19 mins (prep 5, cooking 14)
10 ingredients
5 servings
If you are lucky enough to have leftovers, wrap tham up in a flour tortilla to serve for lunch the next day.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , ground-beef , main-dish , beef , meat , white-rice , quick , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.52 g)
Servings 5
Amount per Serving
Calories 144.8 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 56.87%
Saturated Fat 2.22g 55.45%
Trans Fat 0.0g %
Cholesterol 3.55mg 5.92%
Sodium 269.01mg 56.04%
Total Carbohydrate 15.91g 26.52%
Dietary Fiber 0.75 g 14.91%
Sugars 0.74 g %
Protein 3.7g 36.98%
Vitamin A 33.01IU% Vitamin C 0.0mg%
Calcium 34.07mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, taco seasoning mix, chunky salsa, thick, frozen whole kernel corn, uncooked instant rice, taco, shredded, shredded lettuce, medium tomato
 

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