Beef Taco Rice Skillet


Recipe.com
30 mins (prep 30)
10 ingredients
5 servings
Mexican skillet dinner ready in 30 minutes! Enjoy this cheesy ground beef, rice and vegetables dish made using Old El Paso® taco seasoning and Green Giant® frozen whole kernel corn.

Categories:  mexican-cuisine , ground-beef , mexican-rice-dishes , beef , quick-and-easy-dishes-for-kids , easy-and-quick-dinners , low-fat , quick-and-easy-mexican-dishes , ground-beef-and-rice , low-fat-dinners , healthy-cooking , quick-and-easy-ground-beef-dishes , quick-and-easy-hamburger-dishes , cinco-de-mayo , quick-and-easy-low-fat-dishes , rice , low-calorie-dinners , ground-beef-skillet , vegetables , quick-and-easy-beef-dishes , cut-corn , dinner , mexican-rice , mexican-taco-dishes , hamburger-and-rice , low-calorie , quick-and-easy-dinners , cheap-dinners , quick-and-easy-healthy , more-holidays , quick-and-easy ,
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Ingredients

  • 1 pound lean (at least 80%) ground beef
  • 1 1 ounceenvelope old el paso® taco seasoning mix
  • 1 1/2 cups water
  • 1 cup old el paso® thick 'n chunky salsa
  • 1 cup green giant® frozen whole kernel corn (from 1 pound bag)
  • 1 1/2 cups uncooked instant rice
  • 3/4 cup shredded taco-seasoned cheese (3 ounces)
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped (3/4 cup)
  • sour cream, if desired

Nutrition

Serving Size (107.97 g)
Servings 5
Amount per Serving
Calories 144.8 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 56.87%
Saturated Fat 2.22g 55.45%
Trans Fat 0.0g %
Cholesterol 3.55mg 5.92%
Sodium 269.01mg 56.04%
Total Carbohydrate 15.91g 26.52%
Dietary Fiber 0.75 g 14.91%
Sugars 0.74 g %
Protein 3.7g 36.98%
Vitamin A 33.01IU% Vitamin C 0.0mg%
Calcium 34.07mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, old el paso taco seasoning mix, old el paso thick 'n chunky salsa, frozen whole kernel corn, uncooked instant rice, shredded lettuce, medium tomato
 

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