Beef Tagine With Sweet Potatoes
140 mins (prep 20, cooking 120)
14 ingredients
4 servings
From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix.

Categories:  stew , african , beef , <-4-hours , low-carb , low-sodium , low-in... , moroccan , time-to-make , main-dish , meat , potato , vegetable , yam~sweet-potato ,
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Serving Size (296.82 g)
Servings 4
Amount per Serving
Calories 411.88 Calories from Fat 164.88
% Daily Value *
Total Fat 18.32g 112.74%
Saturated Fat 5.8g 115.97%
Trans Fat 0.72g %
Cholesterol 116.81mg 155.75%
Sodium 223.85mg 37.31%
Total Carbohydrate 23.83g 31.77%
Dietary Fiber 3.77 g 60.28%
Sugars 4.85 g %
Protein 39.04g 312.32%
Vitamin A 16623.3IU% Vitamin C 2.78mg%
Calcium 64.73mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, chopped fresh parsley, chopped fresh cilantro