Beef Tamale Casserole
45 mins (prep 15, cooking 30)
14 ingredients
1 servings
An easy alternative to tamales. I like to make it in my large oval casserole dish and round it up like a giant tamale. I also substitute a small can of diced green chilies for the bell pepper when I didn't have any on hand and discovered I prefer it. Muy bueno.

Categories:  <-60-mins , ground-beef , north-american , beef , equipment , cheese , potluck , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , low-calorie , easy , southwestern-u.s. , main-dish , oven , casseroles , american , meat , to-go... , tex-mex ,
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Serving Size (1804.39 g)
Servings 1
Amount per Serving
Calories 2310.62 Calories from Fat 322.38
% Daily Value *
Total Fat 35.82g 55.11%
Saturated Fat 5.02g 25.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3716.77mg 154.87%
Total Carbohydrate 392.95g 130.98%
Dietary Fiber 131.08 g 524.34%
Sugars 11.99 g %
Protein 121.29g 242.59%
Vitamin A 4646.58IU% Vitamin C 25.71mg%
Calcium 787.72mg% Iron 44.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, green bell pepper, dried oregano, fresh ground black pepper, crushed tomatoes, corn kernels, grated cheddar cheese