Beef Tenderloin Milanese with Spinach and Cucumber Salads


food network
25 mins (prep 10, cooking 10)
30 ingredients
6 to 8 servings


Categories:  beef , spinach ,
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Ingredients

Nutrition

Serving Size (421.35 g)
Servings 6
Amount per Serving
Calories 1064.97 Calories from Fat 379.71
% Daily Value *
Total Fat 42.19g 389.42%
Saturated Fat 13.28g 398.45%
Trans Fat 0.85g %
Cholesterol 121.03mg 242.06%
Sodium 1560.44mg 390.11%
Total Carbohydrate 121.3g 242.59%
Dietary Fiber 6.55 g 157.28%
Sugars 6.1 g %
Protein 50.35g 604.23%
Vitamin A 2762.83IU% Vitamin C 8.19mg%
Calcium 198.38mg% Iron 15.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, bread crumbs, , fresh lemon juice, fresh lime juice, grape tomatoes, freshly ground black pepper, , red, sliced onions, cloves garlic, red, yukon gold potatoes, grated parmesan cheese, warm water
 

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