Beef Tenderloin
50 mins (prep 20)
4 ingredients
8 servings
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Categories:  dinner , beef , healthy-cooking , low-carb , beef-tenderloin ,
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Serving Size (230.63 g)
Servings 8
Amount per Serving
Calories 363.36 Calories from Fat 166.5
% Daily Value *
Total Fat 18.5g 227.65%
Saturated Fat 6.01g 240.29%
Trans Fat 0.79g %
Cholesterol 138.35mg 368.93%
Sodium 390.55mg 130.18%
Total Carbohydrate 0.21g 0.56%
Dietary Fiber 0.08 g 2.58%
Sugars 0.0 g %
Protein 49.18g 786.87%
Vitamin A 34.02IU% Vitamin C 0.06mg%
Calcium 32.78mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4