Beef Tenderloin Steaks with Creole Spice Rub
13 mins (prep 5, cooking 8)
11 ingredients
4 servings (serving size: 1 steak)
The kicky spice rub for the steaks is easy to make, and the results are dynamite. The steaks need to stand for a few minutes after cooking to allow their juices to reabsorb.

Categories:  cajun~creole , cooking-light , winter , gluten--free , autumn , beef , american , quick , summer , spring , quick~easy , main-dishes ,
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Serving Size (4.01 g)
Servings 4
Amount per Serving
Calories 3.39 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.34%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 450.48mg 75.08%
Total Carbohydrate 0.63g 0.84%
Dietary Fiber 0.11 g 1.77%
Sugars 0.03 g %
Protein 0.18g 1.46%
Vitamin A 0.87IU% Vitamin C 0.03mg%
Calcium 1.6mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground sage, dried thyme, ground cumin, ground red pepper, freshly ground black pepper, ingredients